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The Therapy Glossary

Learn more about the words and phrases that your therapist might use.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

ADHD

ADHD can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Adlerian Therapy

Struggling with adlerian therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Alcohol Addiction

Alcohol Addiction can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Anger Management

Anger Management can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Animal-Assisted Therapy

Animal-Assisted Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Anxiety

Anxiety can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Art Therapy

Struggling with art therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Attachment Issues

Attachment Issues can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Autism

Autism can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Bipolar Disorder

Bipolar Disorder can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Body Image

Body Image can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Bullying

Struggling with bullying can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Burnout

Burnout is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Cancer Support

Struggling with cancer support can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Caring for Others (Carer Stress)

Caring for Others (Carer Stress) is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Childhood Trauma

Childhood Trauma can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Chronic Fatigue Syndrome / ME

Struggling with chronic fatigue syndrome / me can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Chronic Illness

Chronic Illness is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Chronic Pain

Chronic Pain is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Codependency

Struggling with codependency can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Cognitive Behavioural Therapy (CBT)

Struggling with cognitive behavioural therapy (cbt) can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Compassion Focused Therapy

Compassion Focused Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Complex Trauma

Struggling with complex trauma can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Compulsive Behaviours

Struggling with compulsive behaviours can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Couples Therapy / Relationship Counselling

Couples Therapy / Relationship Counselling is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Creative Therapy

Struggling with creative therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Cultural Identity

Struggling with cultural identity can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Depression

Struggling with depression can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Disability

Struggling with disability can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Divorce & Separation

Divorce & Separation can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Domestic Abuse

Domestic Abuse is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Drama Therapy

Drama Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Drug Addiction

Drug Addiction is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Dyslexia & Dyspraxia

Struggling with dyslexia & dyspraxia can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Eating Disorders

Eating Disorders is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Emotionally Focused Therapy (EFT)

Struggling with emotionally focused therapy (eft) can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Exam & Academic Stress

Exam & Academic Stress can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Existential Concerns

Existential Concerns is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Existential Therapy

Existential Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Family Conflict

Struggling with family conflict can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Family Therapy

Struggling with family therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Fibromyalgia

Struggling with fibromyalgia can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Financial Stress

Financial Stress can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

First Responders

First Responders is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Gambling Addiction

Struggling with gambling addiction can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Gender Identity

Gender Identity can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Gestalt Therapy

Gestalt Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Grief & Bereavement

Struggling with grief & bereavement can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Health Anxiety

Health Anxiety can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Humanistic Therapy (e.g. Person-Centred)

Humanistic Therapy (e.g. Person-Centred) can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Immigration & Asylum

Immigration & Asylum can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Imposter Syndrome

Struggling with imposter syndrome can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Infertility & Miscarriage

Infertility & Miscarriage is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Insomnia & Sleep Issues

Struggling with insomnia & sleep issues can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Integrative Therapy

Integrative Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Jealousy & Trust Issues

Struggling with jealousy & trust issues can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Jungian Therapy

Jungian Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

LGBTQIA+

LGBTQIA+ can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Life Transitions

Struggling with life transitions can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Loneliness & Isolation

Struggling with loneliness & isolation can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Long Covid

Struggling with long covid can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Low Mood

Low Mood is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Low Self-Esteem

Struggling with low self-esteem can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Menopause

Struggling with menopause can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Narrative Therapy

Narrative Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Neurodivergence

Neurodivergence is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Obsessive Compulsive Disorder (OCD)

Struggling with obsessive compulsive disorder (ocd) can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Panic Attacks

Struggling with panic attacks can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Parenting

Parenting is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Perfectionism

Struggling with perfectionism can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Personality Disorders

Personality Disorders is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Phobias

Phobias can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Play Therapy

Play Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Pluralistic Therapy

Pluralistic Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Pregnancy & Postnatal Support

Struggling with pregnancy & postnatal support can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Procrastination

Procrastination is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Psychodynamic Therapy

Struggling with psychodynamic therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Psychosexual Therapy

Psychosexual Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Psychosis

Psychosis can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Racial Identity & Racism

Racial Identity & Racism can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Redundancy & Job Loss

Redundancy & Job Loss can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Relationship Issues

Relationship Issues can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Religious & Spiritual Issues

Religious & Spiritual Issues is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Relocation & Culture Shock

Relocation & Culture Shock is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Retirement

Retirement can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Self-Harm

Self-Harm can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Sensory Processing

Struggling with sensory processing can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Sex & Porn Addiction

Struggling with sex & porn addiction can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Sexual Abuse

Sexual Abuse is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Sexuality

Sexuality is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Somatic Therapy

Struggling with somatic therapy can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Stress

Stress is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Student Life

Student Life is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Suicidal Thoughts

Struggling with suicidal thoughts can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Systemic Therapy

Systemic Therapy can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.

Transactional Analysis

Transactional Analysis is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Trauma-Focused Therapy

Trauma-Focused Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.

Veterans & Military

Struggling with veterans & military can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.

Workplace Stress

Workplace Stress can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.