Glossary
Insomnia & Sleep Issues
What is
Insomnia & Sleep Issues?
Struggling with insomnia & sleep issues can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.
Understanding Insomnia & Sleep Issues
Living with insomnia & sleep issues can shape how you think, feel, and relate to the people around you. Recognising the signs is often the first step towards finding the right kind of support.
How therapy can help
Working with the right therapist means you don't have to figure everything out on your own. They can offer practical tools alongside a supportive space to be heard.
What to expect from support
Your first few sessions are usually about building trust and working out what support looks like for you. There's no pressure to have all the answers straight away.
Related approaches
Trauma-Informed Care
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Solution-Focused Brief Therapy
