Glossary
Low Mood
What is
Low Mood?
Low Mood is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.
Understanding Low Mood
Low Mood is often misunderstood, which can make it harder to talk about or ask for help with. Understanding more about it can make it easier to recognise in yourself or someone you care about.
How therapy can help
Therapy isn't about "fixing" you — it's about building a better understanding of yourself and developing ways to cope that actually work for your life.
What to expect from support
Support is collaborative — you and your therapist will check in regularly about what's working and adjust the approach as you go.
Related approaches
Psychodynamic Therapy
Solution-Focused Brief Therapy
Integrative Therapy
Cognitive Behavioural Therapy (CBT)
