Glossary
Procrastination
What is
Procrastination?
Procrastination is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.
Understanding Procrastination
Procrastination is often misunderstood, which can make it harder to talk about or ask for help with. Understanding more about it can make it easier to recognise in yourself or someone you care about.
How therapy can help
Therapy isn't about "fixing" you — it's about building a better understanding of yourself and developing ways to cope that actually work for your life.
What to expect from support
Support is collaborative — you and your therapist will check in regularly about what's working and adjust the approach as you go.
Related approaches
Mindfulness-Based Therapy
Trauma-Informed Care
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
