Glossary
Codependency
What is
Codependency?
Struggling with codependency can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.
Understanding Codependency
Living with codependency can shape how you think, feel, and relate to the people around you. Recognising the signs is often the first step towards finding the right kind of support.
How therapy can help
Working with the right therapist means you don't have to figure everything out on your own. They can offer practical tools alongside a supportive space to be heard.
What to expect from support
Your first few sessions are usually about building trust and working out what support looks like for you. There's no pressure to have all the answers straight away.
Related approaches
Integrative Therapy
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Mindfulness-Based Therapy
