Glossary
Emotionally Focused Therapy (EFT)
What is
Emotionally Focused Therapy (EFT)?
Struggling with emotionally focused therapy (eft) can feel isolating, but you don't have to face it alone. Learn how a qualified therapist can help.
What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) focuses on helping you build a clearer understanding of yourself, giving you tools you can keep using long after therapy ends.
How a session works
Each session builds on the last, giving you space to reflect between meetings. Your therapist will check in regularly on how things are progressing.
Who it can help
This approach can be a good fit whether you're looking for short-term, focused support or a longer journey of self-exploration.
Key benefits of Emotionally Focused Therapy (EFT)
Lasting behaviour change
Reduced anxiety
Improved coping skills
Greater self-awareness
