Glossary
Eye Movement Desensitisation and Reprocessing (EMDR)
What is
Eye Movement Desensitisation and Reprocessing (EMDR)?
Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.
What is Eye Movement Desensitisation and Reprocessing (EMDR)?
Eye Movement Desensitisation and Reprocessing (EMDR) is one of many evidence-informed approaches therapists use, tailored to fit your specific circumstances and goals.
How a session works
There's no fixed formula — sessions are shaped around what you bring to them, with your therapist offering structure and guidance along the way.
Who it can help
Many people find eye movement desensitisation and reprocessing (emdr) helpful alongside other approaches, and your therapist can help you decide if it's the right fit.
Key benefits of Eye Movement Desensitisation and Reprocessing (EMDR)
Improved communication
Lasting behaviour change
Reduced anxiety
Improved coping skills
