Glossary
Acceptance and Commitment Therapy (ACT)
What is
Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) can affect many areas of daily life. Our therapists offer experienced, compassionate support to help you understand it and move forward.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a structured approach used by qualified therapists to help clients work through difficult thoughts, feelings, and experiences in a supportive setting.
How a session works
Sessions typically take place weekly, either online, over the phone, or in person, and usually last around 50 minutes. Your therapist will guide the pace based on your needs.
Who it can help
Acceptance and Commitment Therapy (ACT) is used to support people dealing with a wide range of concerns, from everyday stress to more complex, long-standing difficulties.
Key benefits of Acceptance and Commitment Therapy (ACT)
Improved coping skills
Greater self-awareness
Better relationships
More emotional resilience
