Glossary
Compassion Focused Therapy
What is
Compassion Focused Therapy?
Compassion Focused Therapy is one of the most common reasons people reach out for therapy. Here's what it involves and how support can help.
What is Compassion Focused Therapy?
Compassion Focused Therapy is one of many evidence-informed approaches therapists use, tailored to fit your specific circumstances and goals.
How a session works
There's no fixed formula — sessions are shaped around what you bring to them, with your therapist offering structure and guidance along the way.
Who it can help
Many people find compassion focused therapy helpful alongside other approaches, and your therapist can help you decide if it's the right fit.
Key benefits of Compassion Focused Therapy
Improved communication
Lasting behaviour change
Reduced anxiety
Improved coping skills
