Iris Holt

I work with individuals navigating loneliness & isolation, using an integrative, client-led approach.

I work with adults facing a wide range of challenges, including loneliness & isolation, low mood, lgbtqia+, chronic pain, imposter syndrome. My sessions draw on Animal-Assisted Therapy and Trauma-Focused Therapy and Family Therapy, adapted to what works best for you.

I trained after several years in a different career, which gives me a grounded, real-world perspective alongside my clinical training.

Outside of clinical work, I regularly attend supervision and continued professional development to make sure my practice stays current and safe.